Are you physically inactive but healthy so far? If yes, that’s great! But remaining physically inactive as you age can increase the risk of injuries and cause your body to age faster. So, at some point you might want to consider working out—and it's better to start soon than after injuries.

If you are wondering which workout routine to start but don’t want anything complex, you can simply pair yoga and cycling. Scroll down to discover the amazing benefits of cycling and doing yoga everyday.

Do Aerobic Exercises like Cycling

Cycling is an aerobic activity, meaning that it increases the flow of oxygen in your body and gets your heart pumping. This improves blood and promotes cardiac health. 

 You can do cycling on a moving bike or a stationary exercise bike. The benefit of an exercise bike is that you can adjust the setting as per your convenience and difficulty level. Also, you can workout regardless of the weather conditions outside.

 Cycling engages your legs and works out your back, hips, knees, and ankles. The many health advantages of cycling are:

Relief from arthritis pain

Better joint mobility

Boosts strength and stamin

Great for leg day workout

Enhances heart health

Helps manage hypertension

Massages abdominal organs

Improves digestion

Practice Yoga for Sound Mind and Body

Health is not limited to physical parameters. As you age, you also need to work on your mental health, peace, and activeness. Doing so can prevent the risk of cognitive diseases such as Alzheimer's.

Yoga is ideal for promoting mental health and improving physical well-being. The two simplest yoga exercises are: Suryanamaskar and Pranayama.

Suryamaskar

Also known as sun salutations, suranamaskar combines 12 poses that engage the entire body and helps as a whole-body workout.Click Here To Follow Our WhatsApp ChannelDoing it daily provides these benefits:

Boosts immunity

Aids in detoxification

Strengthens bones and muscles

Improves circulation

Promotes digestive health

Reduced cholesterol levels

Blood sugar levels regulation

Pranayama

Pranayama is a part of yoga exercise that is all about different types of breathing practices for various health benefits. The most famous types of pranayam include: bhastrika, bhramari, kapalbhati, nadi shodhan, ujjai, sheetkari, etc. You can do any of these pranayama to get the following mental benefits:

 Reduced anxiety

Improved lung function

Management of hypertension

Better concentration

Improved mind-body awareness

Grounding in the present moment

Reduced Stress

 So, next time you are confused about which exercise to do, keep these suggestions in mind. The advantages of aerobic exercises such as cycling along yoga have been backed by 2022 research. The inactive older adults who started practicing this combo of exercises have significantly better well-being as compared to the completely inactive group of people.

To Sum Up

Doing yoga such as suryanamaskar and breathing exercises like pranayama combined can be beneficial for encouraging physical and mental health. Some of the benefits include better immunity, improved heart health and lipid profile, enhanced strength, and boosted cognitive power. Looks like a good day to start with one of these exercises!